Food Sensitivity Solutions:
Suspect you have a food sensitivity or food intolerance...What do you do NOW ?
If you have food sensitivity, chances are you have at least one mystery ailment or symptom no one can seem to solve or give you answers for...
You may even have more than one.
If you have food sensitivity, chances are you have at least one mystery ailment or symptom no one can seem to solve or give you answers for...
You may even have more than one.
If you reached this page, you've probably seen a traditional doctor (or two) and maybe even a specialist and been disappointed or unsatisfied with their diagnosis or solution.
You've read books, blogs, watched videos about your ailment...
Tried pills, supplements, herbs, vitamins, ointments, salves...and a slew of other possible solutions...
All with varying degrees of results from GOT WORSE to temporary benefit.
You're frustrated and want your particular ailment to be GONE already!
You want to know WHY you're having this issue.
You're tired of it.
You want answers and results!
I've been exactly where you are now. So much so, it inspired me to create this blog and system to help you find YOUR unique triggers!
You do have options....Here they are.
Unless you've skipped ahead you've probably have already seen these...IF NOT Go get caught up before you continue!
These contain important information you need to see for finding your food triggers (they'll open in a new tab).
I'll wait here for you! :)
Ok great...now that you're caught up...
Here are your mystery ailment options moving forward.
1. Do Nothing Option: (Easiest of all options...but at what cost?)
Many people chose to do nothing at all...and suffer with their mystery ailment.
They feel this is the only way. They've lost hope.
Their spirits broken. It's very sad to see. :(
They miss out on life, they don't live up to their potential and they're miserable.
The saddest part is the people they love the most suffer right along with them. No one likes seeing a loved one in mental and physical pain or struggling.
The truth is Food Intolerance is NOT a spectator sport. If you want the solution you have to work for it. You have to actively participate in your health.
"Good intentions are not enough if you are serious about discovering the causes of your ill health, present or future."--The Pulse Test pg 62
If you want a solution to your mystery ailments and symptoms, we've made it so the "work" is minimal (less than 60 seconds a day)...computers do all the hard work for us!
2. Traditional Medicine: (Easy. Can be expensive. Can involve pills and ointments)
If you're on this page, you've probably already seen your traditional doctors. If you have not, you should.
If your doctor can't find the cause of your ailment and symptoms...there is a chance you have a food sensitivity or intolerance.
Consider one of the option below...
3. Elimination Diets: (Advanced: Hard to implement and stick to)
These can be effective under the right conditions. But they are hard to get results from.
Having a coach, nutritionist or Functional or Integrative Practitioner holding your accountable helps tremendously.
Most people don't have the discipline or will power to make this work on their own. We all live busy lives in the real world and special diets are difficult if not impossible.
When the Elimination Diet is combined with the GuideDogData Method the RESULTS skyrocket with less overall time too!
4. Food Sensitivity Diet: (Advanced: Hard to implement and stick to)
Like Food Elimination diets above, Food Sensitivity Diets are unpleasant.
It involves drastically changing your diet for weeks and weeks which many people find extremely difficult to accomplish.
The system CAN work but in the real world the failure rate is very high and failing feels horrible especially when you want answers so badly.
In addition to this, some "safe" food that are introduced to your diet may be the exact food YOU are sensitive to. Everyone's body is different.
This shotgun strategy is a hit or miss.
When the Elimination Diet is combined with the GuideDogData Method the RESULTS skyrocket with less overall time too!
5. The Pulse Test (Advanced: Hard to implement and stick to)
The Pulse Test is awesome! YOUR BODY tells you if you are sensitive to a food nearly instantly.
"The diagnostic method outlined in this volume is fundamentally simple. It is based on the fact that allergens speed up the pulse. It consists essentially of testing isolated foods in order to tell which ones accelerate the pulse." The Pulse Test pg 11
You can test MANY foods at once...BUT you do have to take pulse over 14 times a day religiously AND control your diet.
This is a big problem for most of us living in the real world with jobs, kids, friends, entertainment etc...
Like the food elimination and sensitivity diets, The Pulse Test is advanced and best if you're assisted by a coach, nutritionist or Functional or Integrative Practitioner familiar with it's proper implementation.
Also, interpreting the results can get hairy. There are MANY factors influencing your ailments...some suppress and some heighten the symptoms.
There's a little bit of an art to the science.
You also have to consider "carry over effect". Some food you eat are sneaky! They delay ailment symptoms for a day or two while others can give you symptoms for WEEKS after you've eaten the food.
This is one of the reasons it's so hard to see food intolerance patterns.
6. Do-It-Yourself Tracking: (Simple to Implement nearly impossible to find Trigger Patterns)
Most people begin their food sensitivity journey here.
This is where I started all those years ago...with pen and paper writing down the foods I ate and ailment symptoms. It was difficult and clumsy.
Tracking this way can be effective but cumbersome.
You're also trying to interpret the data and find patterns with your biased eyes.
Plus it's hard to see patterns that overlap DAYS or even WEEKS.
The GuideDogData Method makes tracking very simple and does all the hard work finding possible trigger foods for us.
7. 3-Minute Food Sensitivity Home Test: (Simple to implement BUT limited)
The 3-Minute Pulse Test is AWESOME, especially if you have a STRONG suspicion a specific food is a trigger food for you.
Again, it's based on YOUR BODY telling you if you are sensitive to a certain food outlined by Dr. Coca's research.
This is the Simplified version of The Pulse Test above.
It's limited since you're only testing 1 food at a time.
The average person eat hundreds of different food combinations in an average week. When used alone, it can feel like searching for a needle in a hay stack.
But!
When combined with the GuideDogData Method you have a highly effective solution.
The GuideDogData system narrows down your possible trigger foods automatically for you and the 3-Miniute Food Sensitivity Home Test confirms the trigger!
This is a potent combination for finding your food triggers quickly.
8. Guide Dog Data Method: (Easy to Implement...finds trigger foods quickly-Can get a FREE account right now.)
The GuideDogData Method is simple. It's built for our real world lives and uses science and math to find your possible trigger foods quickly.
Complex ailment patterns are amazingly predictable and easy to find when you have a computer doing all the work for you! :)
It does take some effort...but it's minimal.
If finding your ailment's triggers is VERY important to you at this point in your life then you can do this. It's amazingly easy.
Here's how it works.
Live your life as you normally do. Eat like you normally eat.
Enter your data (less than 60 seconds a day) and the system finds YOUR patterns and YOUR trigger foods for your specific ailments and symptoms.
The system finds and lists your suspect trigger foods.
Then you simple use the 3-Minute Food Sensitivity Home Test listed above to confirm your body is reacting to the food.
It's really that simple.
We created a Quick 5-Minute Mini-Tutorial to show you exactly how this works to solve your mystery ailments and find your UNIQUE TRIGGER FOODS.
Click below to check it out.
Once you complete the Tutorial you will have the opportunity to get a FULL GuideDogData Method account absolutely FREE!
Just be sure to get a full account while this offer is still available...cause it won't be for long.
Click below to learn more...
You've read books, blogs, watched videos about your ailment...
Tried pills, supplements, herbs, vitamins, ointments, salves...and a slew of other possible solutions...
All with varying degrees of results from GOT WORSE to temporary benefit.
You're frustrated and want your particular ailment to be GONE already!
You want to know WHY you're having this issue.
You're tired of it.
You want answers and results!
I've been exactly where you are now. So much so, it inspired me to create this blog and system to help you find YOUR unique triggers!
You do have options....Here they are.
Unless you've skipped ahead you've probably have already seen these...IF NOT Go get caught up before you continue!
These contain important information you need to see for finding your food triggers (they'll open in a new tab).
- The Pulse Test Cheat Sheet
- Case Story #1: Sue
- Case Story #2: Julie
- Top 10 Myths About Food Sensitivity
I'll wait here for you! :)
Ok great...now that you're caught up...
Here are your mystery ailment options moving forward.
1. Do Nothing Option: (Easiest of all options...but at what cost?)
Many people chose to do nothing at all...and suffer with their mystery ailment.
They feel this is the only way. They've lost hope.
Their spirits broken. It's very sad to see. :(
They miss out on life, they don't live up to their potential and they're miserable.
The saddest part is the people they love the most suffer right along with them. No one likes seeing a loved one in mental and physical pain or struggling.
The truth is Food Intolerance is NOT a spectator sport. If you want the solution you have to work for it. You have to actively participate in your health.
"Good intentions are not enough if you are serious about discovering the causes of your ill health, present or future."--The Pulse Test pg 62
If you want a solution to your mystery ailments and symptoms, we've made it so the "work" is minimal (less than 60 seconds a day)...computers do all the hard work for us!
2. Traditional Medicine: (Easy. Can be expensive. Can involve pills and ointments)
If you're on this page, you've probably already seen your traditional doctors. If you have not, you should.
If your doctor can't find the cause of your ailment and symptoms...there is a chance you have a food sensitivity or intolerance.
Consider one of the option below...
3. Elimination Diets: (Advanced: Hard to implement and stick to)
These can be effective under the right conditions. But they are hard to get results from.
Having a coach, nutritionist or Functional or Integrative Practitioner holding your accountable helps tremendously.
Most people don't have the discipline or will power to make this work on their own. We all live busy lives in the real world and special diets are difficult if not impossible.
When the Elimination Diet is combined with the GuideDogData Method the RESULTS skyrocket with less overall time too!
4. Food Sensitivity Diet: (Advanced: Hard to implement and stick to)
Like Food Elimination diets above, Food Sensitivity Diets are unpleasant.
It involves drastically changing your diet for weeks and weeks which many people find extremely difficult to accomplish.
The system CAN work but in the real world the failure rate is very high and failing feels horrible especially when you want answers so badly.
In addition to this, some "safe" food that are introduced to your diet may be the exact food YOU are sensitive to. Everyone's body is different.
This shotgun strategy is a hit or miss.
When the Elimination Diet is combined with the GuideDogData Method the RESULTS skyrocket with less overall time too!
5. The Pulse Test (Advanced: Hard to implement and stick to)
The Pulse Test is awesome! YOUR BODY tells you if you are sensitive to a food nearly instantly.
"The diagnostic method outlined in this volume is fundamentally simple. It is based on the fact that allergens speed up the pulse. It consists essentially of testing isolated foods in order to tell which ones accelerate the pulse." The Pulse Test pg 11
You can test MANY foods at once...BUT you do have to take pulse over 14 times a day religiously AND control your diet.
This is a big problem for most of us living in the real world with jobs, kids, friends, entertainment etc...
Like the food elimination and sensitivity diets, The Pulse Test is advanced and best if you're assisted by a coach, nutritionist or Functional or Integrative Practitioner familiar with it's proper implementation.
Also, interpreting the results can get hairy. There are MANY factors influencing your ailments...some suppress and some heighten the symptoms.
There's a little bit of an art to the science.
You also have to consider "carry over effect". Some food you eat are sneaky! They delay ailment symptoms for a day or two while others can give you symptoms for WEEKS after you've eaten the food.
This is one of the reasons it's so hard to see food intolerance patterns.
6. Do-It-Yourself Tracking: (Simple to Implement nearly impossible to find Trigger Patterns)
Most people begin their food sensitivity journey here.
This is where I started all those years ago...with pen and paper writing down the foods I ate and ailment symptoms. It was difficult and clumsy.
Tracking this way can be effective but cumbersome.
You're also trying to interpret the data and find patterns with your biased eyes.
Plus it's hard to see patterns that overlap DAYS or even WEEKS.
The GuideDogData Method makes tracking very simple and does all the hard work finding possible trigger foods for us.
7. 3-Minute Food Sensitivity Home Test: (Simple to implement BUT limited)
The 3-Minute Pulse Test is AWESOME, especially if you have a STRONG suspicion a specific food is a trigger food for you.
Again, it's based on YOUR BODY telling you if you are sensitive to a certain food outlined by Dr. Coca's research.
This is the Simplified version of The Pulse Test above.
It's limited since you're only testing 1 food at a time.
The average person eat hundreds of different food combinations in an average week. When used alone, it can feel like searching for a needle in a hay stack.
But!
When combined with the GuideDogData Method you have a highly effective solution.
The GuideDogData system narrows down your possible trigger foods automatically for you and the 3-Miniute Food Sensitivity Home Test confirms the trigger!
This is a potent combination for finding your food triggers quickly.
8. Guide Dog Data Method: (Easy to Implement...finds trigger foods quickly-Can get a FREE account right now.)
The GuideDogData Method is simple. It's built for our real world lives and uses science and math to find your possible trigger foods quickly.
Complex ailment patterns are amazingly predictable and easy to find when you have a computer doing all the work for you! :)
It does take some effort...but it's minimal.
If finding your ailment's triggers is VERY important to you at this point in your life then you can do this. It's amazingly easy.
Here's how it works.
Live your life as you normally do. Eat like you normally eat.
Enter your data (less than 60 seconds a day) and the system finds YOUR patterns and YOUR trigger foods for your specific ailments and symptoms.
The system finds and lists your suspect trigger foods.
Then you simple use the 3-Minute Food Sensitivity Home Test listed above to confirm your body is reacting to the food.
It's really that simple.
We created a Quick 5-Minute Mini-Tutorial to show you exactly how this works to solve your mystery ailments and find your UNIQUE TRIGGER FOODS.
Click below to check it out.
Once you complete the Tutorial you will have the opportunity to get a FULL GuideDogData Method account absolutely FREE!
Just be sure to get a full account while this offer is still available...cause it won't be for long.
Click below to learn more...