Step 3: Recap, Result & Next Steps
Action steps:
[Text For 0 moderate and severe days "You didn't have any moderate or severe days. Keep tracking so when you do have bad days and your Hay fever is more severe we'll have the clues that triggered it."] {Block text 1 version 1 For slight connection text: "Although for this challenge stage your data showed only a slight connection, it would still be wise to keep an eye on your Stress level. version 2 {For Highly and Moderately} This means it would be very wise for you to pay attention to your Stress levels. Block text 2 for Slight, Moderate and Severe: Knowing this combined with your Hay fever Trigger Foods gives you more control over you Hay fever and can totally transform the way you feel. A good nights sleep, light moderate activity, and plenty of water all work together to reduce stress... You'll discover even more about your Hay fever/Stress connection from the next challenge...so keep tracking! |